Looks Good!


First off, I would like to apologize to anyone that got an e-mail yesterday about my healthy shake! It was supposed to go out this morning. Maybe seeing more pictures and info will make you want to try it even more? Maybe?

As a filling and healthy snack, a good option is to make a healthy shake. It’s one of my favorite snacks and a good way to incorporate greens!

Grossed out yet? Keep reading!

The key ingredient is frozen bananas. They create a creamy texture!

What goes into the blender:
2 cups of loosely packed spinach
1 frozen banana cut into 4-5 pieces
1/2 cup of frozen blueberries
1/2 cup of frozen raspberries
1 scoop of whey protein powder (optional)
2/3 cup of almond milk (any milk will work)

*this makes around 2 glasses full. I’ve tried to make a single glass and it just doesn’t turn out the…

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